how to relax your mind and feel fresh as a happiest day of your life...

I dose not want to say any type of lecture on this topic ...  because you have to work on it and feel it.

A very simple methodology gives you always a peaceful mind.

1. take a long breath.            

Anywhere you got a stress seat nearby place and take a long breath 8 to10 times. This is my strong feeling that this methodology works very fast.

Yoga is the best, forever...

Sukhasana: It opens the hips and abductor muscles of thighs relieves anxiety, mental and physical tiredness. give a mindblowing response.

Take massage :

 if you take this type of facility...you can understand there is no word only feeling give you the right answer...

SONGS...

songs may give a real meaning of relax of your mind.

Take a half an hour sleep on a grass ground........

 If anyone ask me personally if he has no more time for meditation, spa, etc.  than 

how to relax your mind .. I give him nature's formula takes a little sleep on the grass.

Bath in bathtub

IF you thik this information helps your friends and your family share this life-changing information